Benefits of eating walnuts!
Healthy older adults who ate a handful of walnuts a day (approximately 1/2 cup) for two years had a slight reduction in their LDL cholesterol levels. The number of LDL…
High BMI causes depression
A large-scale new research offers additional evidence that being overweight causes melancholy and decreases wellbeing and suggests both social and physical variables may play a role in the impact. With…