We all know that water is essential to our daily lives. It helps us to feel good look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you  looking young.  It is recommended that you start your day with a fresh glass of water each morning. According to the doctor, consuming a glass of warm water in the morning for best results it is up to you if you choose to add some lemon juice for a better taste.  Today we will discuss some health benefits of consuming warm water:

  • Relief constipation: Drinking hot water on an empty stomach on a regular and consistent basis can help to control your bowel movements and relieve constipation. Hot water helps your digestive system function properly; It helps break down food and makes your bowel movements smooth and pain-free.  It can also help to reduce any swelling in your stomach as well as any pain and discomfort. In order to relieve constipation consume a glass of hot or warm water every morning on an empty stomach. You can add honey or lemon juice before it is consumed.
  • To improve digestion: Hot water stimulates your digestive system to start working. It makes your body suitable for breaking down the food in your stomach. Finally, your digestive system needs less energy to break down the food. Consequently, your body gets rid of the harmful stomach acids.
  • Treats nasal congestion: If you consume hot water, It will break up the mucus in your nasal cavities and also in your respiratory tract, because this is not sitting in your nose. It lowers the chance of a virus or a bacterium that will begin to grow in your nasal cavity. The warm water will also help to protect your body from harmful toxins and increase the healing speed.
  • Soothes a sore throat: Sore throats are a common issue experienced by many people that suffer from the cold flu or allergies. Warm water can help to soothe your sore throat and relieve any discomfort. The warm water will also help to break down the thick mucus and make it leave your respiratory tract.  Warm water along with herbal teas could be a good solution for this. You can also gargle a mixture of half a teaspoon of salt with warm water to heal your sore throat and a throat infection.
  • Detoxifies your body: After drinking a few glass of warm water, your body temperature will increase; as a result, you body will start to sweat in order to cool down. The toxins existing in your body will leave via your sweat. Consuming hot water on a regular basis will keep your skin free from harmful toxins and make your skin healthy and smooth. This holds true for the rest of your body. To get best results, adding a bit of lemon juice to a warm glass of water is recommended.
  • Sheds excess pounds: In order to lose weight, many health and fitness professionals will recommend you to consume hot water regularly. However, consuming hot water instead of cold water will hasten this process. The warm water will increase not only your body temperature but also increase your metabolism. When your metabolism is increased, you will burn more calories at a quicker rate. Since drinking warm water increases the metabolism rate, it will break down the fat deposits within your body. Adding lemon juice each morning in your warm water will provide you with an added benefit as well as break down your body fat also the pectin.
  • Improves blood circulation: Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles in your nerves. Consuming warm water will melt fat deposits within your body and break down fat deposits in your nervous system.
  • Induces sleep: Since the warm water raises your body temperature, it can help you sleep more peacefully and soundly. You feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings.
  • Slows down aging: Drinking warm water helps to flush out toxins from your body and leaves your skin looking healthy and young. It also helps to repair and replenish the cells in your skin and improve the elasticity of your skin. You had better add lemon juice (appropriate amount) to your warm water in order to improve the detoxification process.